Yin Yoga with Shelley

When:
28 November 2021 @ 11:00 am – 12:30 pm
2021-11-28T11:00:00+00:00
2021-11-28T12:30:00+00:00
Where:
Uckfield Yoga Studio
81 High St
Uckfield TN22 1AS
UK
Cost:
£13
Contact:
Shelly
07855465269

Yin Yoga with Shelly Sunday 28th November 11am – 12.30 pm

Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and are held for longer periods . It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.

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