Keep fit in the lockdown

With Gyms and other classes ceasing again this Thursday, many local fitness instructors are moving back to a virtual way of working

Many instructors are calling this an ideal time to shed a few pounds, build physical strength and of course confidence and mental well being

Here in Uckfield FSK Karate and Kickboxing will be running lessons online from Thursday until December 2, here’s FSK on Facebook

Universal Dance will be running online sessions, they can be contacted on 07885 528356 or by email at info@universaldance.co.uk. Their website can be found here www.universaldance.co.uk

In Crowborough, Sam Walsh who normally runs face to face combat, fitness and Clubbercise classes in the town is working virtually, and has a special “Lockdown Plan to keep us on track and together” see the website www.samwalshfit.co.uk and she’s on Facebook