Kate Shemirani – Health and Wellbeing

Kate Shemirani, Uckfield FM’s Health and Wellbeing expert spoke with Tony Williams about the Liver and what we can do to keep ourselves healthy….

We are what we eat…

Take a listen

Paloma’s Smoothie

Kate brought in a delicious and healthy smoothie put together by Kate’s daughter Paloma and sampled by Tony …..his verdict, absolutely brilliant and very very tasty…..try it for yourself, here’s the recipe:-

Using all Organic fruit and a juicer….. 1 Mango, 1 Pear with skin on, 1 Banana,

½ a punnet of blueberries, 2 Kiwis and 2 heaped tablespoons of fat free yoghurt

(definitely no sugar).

Mix them all up in a juicer and you have a wonderful smoothie ….Bon Appetite

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