Kate Shemirani, Uckfield FM’s Health and Wellbeing expert spoke with Tony Williams about the Liver and what we can do to keep ourselves healthy….
We are what we eat…
Take a listen
Kate brought in a delicious and healthy smoothie put together by Kate’s daughter Paloma and sampled by Tony …..his verdict, absolutely brilliant and very very tasty…..try it for yourself, here’s the recipe:-
Using all Organic fruit and a juicer….. 1 Mango, 1 Pear with skin on, 1 Banana,
½ a punnet of blueberries, 2 Kiwis and 2 heaped tablespoons of fat free yoghurt
(definitely no sugar).
Mix them all up in a juicer and you have a wonderful smoothie ….Bon Appetite